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Infrared Sauna uses infrared light to directly heat your body, promoting detoxification, muscle relaxation, and improved circulation. Unlike regular saunas that heat the air around you, infrared saunas heat your body directly, allowing for a deeper and more comfortable experience. Infrared saunas operate at lower temperatures than traditional saunas, making them more tolerable for longer sessions.
No, the procedure is painless, it’s actually pretty relaxing. The heat is gentle and feels more like a warm, cozy blanket around your body.
2-3 times a week is a good starting point for most people. If you’re new to infrared saunas, start with one session per week and see how you feel. Just make sure to drink plenty of water before and after to stay hydrated.